Clary sage

One of the very best essential oils for menopause is clary sage. Steam-distilled from the pink, blue or purple blossoms of this mint family herb, clary sage addresses many of the most distressing symptoms of menopause. It’s an estrogenic herb, meaning that it has similar properties to the hormone estrogen, and behaves similarly in the human body.
Some of its specific benefits are listed below:

  • Cell regeneration – reduces wrinkles when used in creams or oils
  • Hormone balance – lessens mood swings when inhaled
  • Aphrodisiac – revitalizes lost libido when inhaled or used in massage oil
  • Relaxant – relieves anxiety and muscle tension

Clary sage is a uterine tonic and eases painful periods when used in a massage oil. In a diffuser it’s useful to dissolve strong emotions such as fear, paranoia, anxiety and feeling overwhelmed. TIP: one drop on a tissue or cotton ball can magically lift a bad mood! Clary sage also helps resolve depression and it eases migraines. It’s a powerful relaxant for body and mind – particularly when tension is due to stress.

Avoid use when drinking alcohol because this essential oil enhances its effects.

The aroma of pure Clary sage has been reported to be a valuable tool for quitting smoking or drinking alcohol.

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