Aromatherapy for Menopause

How to Use Aromatherapy

Clary sage

Essential oils provide many healing and balancing benefits for body, mind and spirit and their therapeutic use is the art and science of aromatherapy.

Essential oils are naturally present in certain leaves, flowers, bark, stems, twigs, fruit and roots, and are extracted commercially by steam distillation. They’re readily absorbed through the skin and when inhaled, they affect the brain and emotions.

How to Use Aromatherapy

Chamomile roman

Chamomile has a calming effect on the mental and emotional state – especially during times of stress, anxiety or irritability. Sounds like menopause!

Chamomile is useful where there is inflammation present – internally or externally.

How to Use Aromatherapy

Clary sage

One of the very best essential oils for menopause is clary sage. Steam-distilled from the pink, blue or purple blossoms of this mint family herb, clary sage addresses many of the most distressing symptoms of menopause. It’s an estrogenic herb, meaning that it has similar properties to the hormone estrogen, and behaves similarly in the human body.

How to Use Aromatherapy


The uplifting spicy-sweet, floral scent of geranium essential oil is balancing, relaxing and mood enhancing.

Geranium is a strong regulator of the female hormonal system. It stimulates the brain’s adrenal cortex, a primary regulator of hormones secreted by other organs including male and female sex hormones. This aspect makes geranium useful to treat unstable hormonal balance indicated by PMS and menopausal problems, for which it is especially helpful.

How to Use Aromatherapy


Lavender is an antidepressant oil that balances and normalizes the system regardless of condition. It’s calming, uplifting and relaxing – a pleasant way to help you de-stress. It’s even been known to lower blood pressure!

How to Use Aromatherapy


Rosemary essential oil is a great tool to address some of the mental and physical challenges of menopause, along with everyday living. It’s one of the most stimulating essential oils.

How to Use Aromatherapy

How to Use Aromatherapy

Essential oils are absorbed through the skin or when inhaled, and high quality oils have gentle, positive effects on your moods and emotions.

A few drops in your bath, in unscented body lotions or oils, and in aromatherapy diffusers can help you relax or feel energized, depending on the oil.

Here are a few ways to use essential oils and suggestions for oils known to be effective for menopause symptoms that you may want to try for yourself.

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