Extra-Virgin Coconut Oil

 

Extra virgin coconut oil can be used cost-effectively by a woman going through menopause in three distinctly powerful ways – #1 Use 1-2 teaspoons in food at each meal to lose weight, #2 Rub into your skin after your shower to moisturize and soften all over, #3 Gently rub into your vulva and vagina before intercourse to replace natural lubrication that may have educed or been lost after menopause. I prefer the ‘aroma free’ version – look for it in the Nutrition & Supplements section.

Read more about the benefits of using coconut oil by reading the blog I wrote: Can Coconut Oil Reduce Belly Fat at Menopause