Sexy Hormones

There’s a lot of conflicting advice out there re: which phytoestrogenic foods and herbs to consume.

Sexy Hormones includes a list which is as good as any to follow. If you want to know how your hormones work – this is the book to get a detailed explanation. The authors of this book believe in the safety of bioidentitical hormones. Even though I believe adding more hormones to your body – of whatever type – has unacceptable potential side-effects, I take what I need and leave the rest. I like the sections on great sex and what to eat to support your hormone balance.

There are several great checklists that I used as research when developing the checklists for Natural Menopause Now.