Everyday Meditation

If you’ve always wanted to develop a daily meditation practice, but something always gets in the way – this is the book for you.

Just make the decision to start and follow along with the 100 meditations in this book by Tobin Blake. He reviews meditation basics and includes a variety of techniques. He reviews the background and many benefits of meditation and for every day’s meditation he provides direction and perspective that makes you want to meditate.

I really like this book and I believe you will too.