The Coconut Oil Miracle

I’ve included this book because Dr. Bruce Fife, the author, writes about the benefits of coconut oil for weight loss and thyroid health – two common problems that many women face during their menopause years. Coconut oil boosts our metabolism and from that cascades a lengthy list of benefits. Why not try organic coconut oil to see what it can do for you? It’s inexpensive, you can get the ‘aroma free’ type if you don’t like the smell of coconut but want to check out the benefits, and it’s easy to incorporate into cooking or add to foods you already eat. You can buy organic coconut in the Nutrition and Supplements section of my website.