Recommended Products

Books & Movies

booksWhen I first realized that I was perimenopausal, I wanted to learn everything I could about what others were experiencing, so I’d know what could happen to me and what my options were. I wanted to have a helpful personal menopause library that I could read and reference whenever I wanted. But, I found it confusing to figure out which books to buy. Since then, I’ve done a lot of research, trial and error, book purchasing and extensive reading. These are the books and DVDs that I now recommend to my coaching clients.

My recommendations

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Herbs

herbsHerbs are a gentle healer for menopause issues – insomnia, hot flashes & night sweats, low energy, and more can all be addressed with herbal infusions, baths, fresh or dried herbs in food and drinks.

Buy the best quality and store dried herbs in a dark, dry place. Use within a year for maximum healing effects.

 

My recommendations

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Aromatherapy

arometherapyAromatherapy is more than just good scents.

Essential oils can have a powerful impact on the brain and body. Lavender and chamomile to help you sleep; Geranium and Vitex to help balance sex hormones; Eucalyptus to help relax strained muscles after an intense workout. Bergamot to help diffuse anger. All of these actions and more come from a small 10 ml or 12 ml bottle and you only need to use a few drops.

My recommendations

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Menopause Products

menopauseTake a look at these clever products that will help you handle your troublesome menopause issues – hot flashes, night sweats, insomnia and more!

My recommendations

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EFT & Lefkoe

eft_200_by_112I highly recommend that you learn how to tap! It’s easy and you can use it to manage stress, fall asleep easier, cool down a hot flash or calm an anxiety or panic attack! Click on the file below to see a drawing I did to make it easier to learn the correct tapping points.

My recommendations

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Powerful natural menopause tips, strategies & resources, articles, recipes and insights.
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Want to know some
really useful secrets
about menopause that
your doctor doesn't
have time to tell you?
Listen to This!

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Surgery, drugs and added hormones won't keep you young. So what will?

Slow Aging at the Cellular Level!
Look and Feel 10 to 15 Years Younger

After 10 months of using this 'youthful aging' supplement,

my gray hair is being naturally replaced by my original hair color;
age spots and wrinkles are disappearing;
and energy and stamina are returning!
To order Product B or to learn more:

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Want to know more about Emotional Freedom Techniques (aka EFT or 'Tapping')?

Visit the "EFT Universe" web site
* Access free tools and techniques
* Learn about EFT products and workshops
Click here to get started

Order high quality essential oils, herbs and other products from Mountain Rose Herbs!

Mountain Rose Herbs. A Herbs, Health and Harmony C

Searching for help to fall asleep? This is so cool!

sound machines

Read the menopause feature articles I've written for this on-line magazine:

As Featured On EzineArticles