Congratulations on Taking a Positive Step towards
Managing Your Menopause.

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Completing this checklist will give you an excellent understanding of how menopause is affecting your health and wellness. I suggest that you use this tool to consult with your health care practitioner to determine your next steps.

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“I wish you a happy, healthy menopause!”

- Wendy Vineyard
Healthy Lifestyle Coach
Holistic Health Practitioner