‘Menopause in an hour’ movie supports natural menopause remedies

Did you know that there are 40+ million women in North America who are experiencing menopause or are about to experience it?

menopause remedies, menopause cures, menopause symptoms and solutions

Menopause In An Hour

Now there’s help for women and their male spouses to understand what’s going on during menopause by watching a new DVD called “Menopause In An Hour: An Appointment with Tara Allmen, MD”. Dr. Allmen’s style is friendly, open and personable. The time you’ll spend watching this DVD is like having a personal appointment with one of America’s leading menopause experts.

One of the two DVDs in the set is for the woman going through menopause and the other will help her male spouse and/or family members understand what she’s going through. The DVD set comes with a guidebook and provides an overview for preventing or treating troublesome menopause symptoms – naturally and with conventional drugs or surgery.

While I enjoyed watching the videos and Dr. Allmen is very likeable, I think she unnecessarily turns menopause into a medical condition when she suggests hormone therapy or anti-depressants such as Paxil, Zoloft or Prozac are viable treatments for moderate to severe hot flashes. There are many natural remedies that can help reduce or eliminate hot flashes and all the other bothersome menopause symptoms without the serious side-effects of these drugs. Please Dr. Allmen, let’s not get MORE women hooked on anti-depressents! They won’t treat the underlying cause and they certainly can make things a whole lot worse!

BTW, non-prescription menopause solutions are natural ‘medicine’ and they’re available to everyone. Let’s stop looking for a magic pill for all that ails us and start taking 100% responsibility for our own health and wellness. If you eat crappy boxed or canned foods, artificial sweeteners, don’t exercise, are overweight, smoke, drink a lot – STOP it! Get real and you’ll start feeling better!

To her credit, Dr. Allmen does spend a fair amount of time discussing the benefits of diet and exercise and healthy lifestyle modifications that can help reduce and eliminate symptoms. Her goal with Menopause In An Hour: An Appointment With Tara Allmen, MD is to help you achieve the ultimate objective, to enjoy more health and happiness as soon as you can for as long as you can.

Dr. Allmen explains menopause and perimenopause and answers questions about hormone therapy, the risks of various treatments, several non-prescriptive alternatives that work and what to avoid.

The 48 page guidebook that is included in the DVD set is called Symptoms and Solutions. It addresses hot flashes, night sweats, vaginal dryness, sexual interest, weight gain, mood changes, cognitive issues and more.  It’s here that Dr. Allmen gets specific about which hormones and which anti-depressents doctors consider viable treatments for menopause symptoms that truly could be better handled with diet, exercise, herbs, aromatherpy, lifestyle modifications, stress management techniques, etc!

The best result of having Dr. Allmen reach out to women at menopause is for this time of life to become an acceptable topic at cocktail parties, coffee parties and in the media. It’s time to release the outdated mantle of ‘shame’ that hangs over the word ‘menopause’ and acknowledge that this time of life is as important, momentous and positive as puberty and childbirth.

Dr. Allmen has appeared on national and syndicated television programs such as The Dr. Oz Show, Good Morning America, CBS News and Fox News Channel’s ‘Headline Heath,’ She is a Nationally Certified Menopause Practitioner, Board Certified Obstetrician and Gynecologist and Fellow of the American College of Obstetricians and Gynecologists, Dr. Allmen has been a guest on numerous national and local radio programs that focus on women’s health.

Menopause In An Hour: An Appointment with Tara Allmen, MD is now available on Amazon.com for $14.95.

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