Holistic remedies for menopause

menopause, pre-menopause, perimenopause, women, natural menopause remediesI believe in the absolute necessity for every woman to take 100 per cent responsibility for her own health and wellness.No giving away power or blaming anyone. You are where you are because of the big and small choices you’ve made.

Imbalances in body, mind, and emotions requires digging for root causes – especially true during the menopausal years. It can help, but it’s probably not enough in the big picture to palliate symptoms, add manufacturered hormones or supplements, herbs and superfoods. Human beings are more complex than that! We require a holistic approach – body, mind, emotions and spirit to achieve balance – holistic remedies for menopause.

Concentrating on one area and expecting everything else to resolve as a result is the same model that conventional medical specialists use. They’re trained to treat one specific organ or system and refuse to delve into other ‘parts’ of the person because that’s not their area of expertise.

Menopause is a time in a woman’s life when unresolved emotional wounds and traumas from as far in the past as childhood bubble up demanding attention. Many people discount the effect of such events that happened at age 6 or 9, or the effects of poor parenting because they happened so long ago. One way to discover if you’re still being affected by ‘old’ events is

to ask if you’re uncomfortable or upset when you think or talk about the event. There are many energy healing methods including EFT, The Lefkoe Method and The Sedona Method that can help release ‘stuck’ energy and change how you live in the present, including your health and wellness.

The mind-body connection to disease and imbalance is dismissed by many professionals, but I see it as integral to the holistic well-being of everyone. When you ignore messages from your body (symptoms and imbalances) you set yourself up for greater health challenges down the road. The body has an amazing capacity to adapt and to heal and the work I do as a holistic health professional is to offer menopause remedies to treat the whole person, not the disease or condition.

How do you prefer to approach your own healing? Please comment and share!

…Excerpts from a post I wrote on Linked In – Jan 30, 2012

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