New Menopause Support Group in Toronto

My mission is to help women thrive during their menopause years using safe, effective natural remedies that avoid added hormones and drugs.

If you live in the Toronto area, keep reading, because we have an opportunity to meet face-to-face very soon!

I’m hosting a Meetup group to provide support and information about the many seemingly-magical natural solutions to menopause & health challenges such as hot flashes, weight gain, low energy, low libido, anxiety attacks, sleep disturbances, emotional uproar, foggy brain, premature aging, and more? The Toronto East Menopause Support Group members and I will support each other with inspiration, practical solutions, caring, non-judgment and confidentiality. NOTE: this is not a ‘Whine Group’. All members agree to take 100% responsibility for their health and wellness and, with the right solutions and support, are ready to take action to resolve or reduce their menopause & health challenges now.

Our sessions include one or more of the following: hands-on training and exercises, movie screenings, recipes and information members can use to resolve or reduce their menopause challenges. The format for our two-hour group sessions includes a short presentation on a specific topic, sharing & discussion, and Qs & As. I moderate each session so that the discussion is of value to all members.

Group members have the benefit of my holistic health practitioner expertise and experience gained through independent study and formal training that resulted in diplomas and certifications in holistic health, herbs, aromatherapy, reflexology and Reiki at the Master level. For several years I’ve helped hundreds of women in private and group settings to enjoy greater health and wellness through natural remedies. I share my personal experiences of how I’ve used natural remedies to help my own menopause transition.

Note that appointments are available for individual consultation and treatment plans, beyond my support group.

The first meeting of the Toronto-East Menopause Support Group

Cost: $20 per person per meeting

Thursday, November 3, 2011

7 to 9 pm

At My Home

Please call me 647-295-3693, or register on-line at

Leave A Reply (2 comments so far)

  1. Michele Schneider
    5 years ago

    I would love any information on a good, positive online Perimenopause support group. I began this crazy journey 10 months ago, have been seeing a ND, but would love others insight and ideas. I have read volumes on the natural approach and would appreciate any information. Thank you!

    • Wendy Vineyard
      5 years ago

      Hi Michele: I ran my menopause support group for six months on but unfortunately didn’t attract much interest. It may have required a longer time commitment than I was willing to give to get a group going. If you are on Facebook, or are open to joining, I suggest that you do a ‘Page’ search for ‘Natural Menopause’ ‘Menopause’ and/or ‘Perimenopause’. These groups are active and members are very supportive. I post on these pages too. There’s another active group at

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