Juicing fruits, veggies add a powerful nutrient punch

One of the best-known and least-practiced anti-aging secrets is to eat more fresh vegetables and fruit every day. The next least-practiced anti-aging secret is to juice fruit and veggies instead of buying juice from the store.

In my new e-book ‘Eat Well, Live Well’ I tell you how to juice your favorite veggies and fruit and provide delicious recipes that will have you willingly cleaning your juicer because of how wonderful you’ll look and feel.

There’s just no comparison between fresh juiced beet juice and a beet juice pill. Yes, beet pills actually exist for people who want the benefits of beets, without the ‘earthy’ taste.  However, I suggest you go for the real thing. Fresh juiced carrots, cucumber, apples, ginger and more taste marvellous. In fact, they’re the elixir of life.

Here are a few tips to keep in mind:

It’s surprising the volume of fresh fruit and veggies it takes to make a glass of juice. To save money, buy seasonal produce (such as strawberries and spinach) at their peak and freeze them to use during the offseason, when they cost more. Or buy in bulk at a farmer’s market, or till your backyard grass into a garden, and grow your own.

When you have leftover juice, add a squeeze of lemon or orange juice to keep it from oxidizing (which makes it turn brown) and save it, no longer than overnight, in the fridge.

Add leftover pulp to foods such as casseroles, soups, homemade muffins or bread, meat or nutloaves.

Add a small amount to commercial dog or cat food to help keep your pet regular.

Add it to your green bin or your compost pile.


Citrus peels. The pungent, bitter oils will overshadow the taste of the juice.

Pits. Remove pits from cherries, peaches and other stone fruit to avoid damaging the blades.

Your fingers. Always use the food pusher to keep your fingers safe from the ultra-sharp blades.

Stay young and vital. Download my new e-book from the Offers tab.

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