Juicing fruits, veggies add a powerful nutrient punch

One of the best-known and least-practiced anti-aging secrets is to eat more fresh vegetables and fruit every day. The next least-practiced anti-aging secret is to juice fruit and veggies instead of buying juice from the store.

In my new e-book ‘Eat Well, Live Well’ I tell you how to juice your favorite veggies and fruit and provide delicious recipes that will have you willingly cleaning your juicer because of how wonderful you’ll look and feel.

There’s just no comparison between fresh juiced beet juice and a beet juice pill. Yes, beet pills actually exist for people who want the benefits of beets, without the ‘earthy’ taste.  However, I suggest you go for the real thing. Fresh juiced carrots, cucumber, apples, ginger and more taste marvellous. In fact, they’re the elixir of life.

Here are a few tips to keep in mind:

It’s surprising the volume of fresh fruit and veggies it takes to make a glass of juice. To save money, buy seasonal produce (such as strawberries and spinach) at their peak and freeze them to use during the offseason, when they cost more. Or buy in bulk at a farmer’s market, or till your backyard grass into a garden, and grow your own.

When you have leftover juice, add a squeeze of lemon or orange juice to keep it from oxidizing (which makes it turn brown) and save it, no longer than overnight, in the fridge.

Add leftover pulp to foods such as casseroles, soups, homemade muffins or bread, meat or nutloaves.

Add a small amount to commercial dog or cat food to help keep your pet regular.

Add it to your green bin or your compost pile.

WHAT NOT TO PUT IN A JUICER

Citrus peels. The pungent, bitter oils will overshadow the taste of the juice.

Pits. Remove pits from cherries, peaches and other stone fruit to avoid damaging the blades.

Your fingers. Always use the food pusher to keep your fingers safe from the ultra-sharp blades.

Stay young and vital. Download my new e-book from the Offers tab.

Tags: , , , , , , ,

Leave A Reply (No comments so far)

No comments yet



Available Now!

 
 
 

LIMITED TIME OFFER

 
 

It’s printed and available on Amazon.ca, Amazon.com and Kindle

Or sign up below for a free downloadable copy

 
 
 
* Email
* First Name
* = Required Field



FREE 30-minute
Menopause Strategy Session
for Action-Takers


Are you ready to take action about your menopause challenges?

Do you want practical natural remedies that will help you – FAST!

Do you want to learn the single most important first steps to wellness that you can do now.

Click here to book a FREE Menopause Strategy Session with Wendy

 

Wendy Vineyard at Linked In

 

 

Get Your
FREE
Menopause Fix Kit here!



Enroll now to receive:
A 5-day mini e-course "5 Worst Menopause Mistakes" to jump-start your journey to better health and wellness - now and beyond menopause.
A "Menopause Checklist" - See the current state of your menopause. Do you need to take action now? This checklist will help you decide.
Powerful natural menopause tips, strategies & resources, articles, recipes and insights.
* First Name  
* Email  
* = Required Field
 

 

Want to know some
really useful secrets
about menopause that
your doctor doesn't
have time to tell you?
Listen to This!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Surgery, drugs and added hormones won't keep you young. So what will?

Slow Aging at the Cellular Level!
Look and Feel 10 to 15 Years Younger

After 10 months of using this 'youthful aging' supplement,

my gray hair is being naturally replaced by my original hair color;
age spots and wrinkles are disappearing;
and energy and stamina are returning!
To order Product B or to learn more:

Recent Posts

Categories

Want to know more about Emotional Freedom Techniques (aka EFT or 'Tapping')?

Visit the "EFT Universe" web site
* Access free tools and techniques
* Learn about EFT products and workshops
Click here to get started

Order high quality essential oils, herbs and other products from Mountain Rose Herbs!

Mountain Rose Herbs. A Herbs, Health and Harmony C

Searching for help to fall asleep? This is so cool!

sound machines

Read the menopause feature articles I've written for this on-line magazine:

As Featured On EzineArticles