The Untold Story: How Food and Lifestyle Choices Create a Healthier Menopause Experience

Conventional menopause experts who promote hormone replacement just got their wake-up call: My latest innovation: “Eat Well, Live Well–Wellness Guide & Recipes for Vibrant Health” has just been released as an E-book on this website.

I’ve officially put conventional menopause experts on notice: a healthy, happy menopause is now easier, safer and more affordable than ever before. Where most conventional experts in menopause and perimenopause recommend hormone replacement to manage uncomfortable symptoms, I provide step-by-step suggestions for how women can use food to help themselves heal from menopause signs and symptoms that interfere with their quality of life. At the same time, they can help their loved ones enjoy better health and wellness too.

The most important choice for mid-life women when it comes to menopause and perimenopause challenges is to tweak or shift or stop unhealthy lifestyle choices.

Mid-life is a key transition time for shifting unhealthy lifestyle habits to set yourself up for vibrant health and wellness during the second half of your life. The alternative is waiting until you become sick or old and are forced to make changes under duress.

The best advice for perimenopausal women?

Take consistent, persistent action before menopause gains the upper hand in your life, and eat and drink more raw foods that have natural enzymes to keep you healthy and happy at all life stages!

Many other natural menopause solutions are available on this website. Check the “Categories” drop-down box in the column to the right to easily find what you’re looking for.

Step-by-step healthy lifestyle choices and wellness solutions to enhance a woman’s experience of menopause are concisely documented in my special new wellness guide, “Eat Well, Live Well”. This guide is available for immediate download on my “Offer” page – and to help as many people as possible, this valuable guide is available now for only $23.95.

If you’re a mid-life women who is open and ready to make healthier lifestyle choices now, in order to have a vibrant, happier menopause, and beyond, you’ve come to the right place!

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