The Untold Story: How Food and Lifestyle Choices Create a Healthier Menopause Experience

Conventional menopause experts who promote hormone replacement just got their wake-up call: My latest innovation: “Eat Well, Live Well–Wellness Guide & Recipes for Vibrant Health” has just been released as an E-book on this website.

I’ve officially put conventional menopause experts on notice: a healthy, happy menopause is now easier, safer and more affordable than ever before. Where most conventional experts in menopause and perimenopause recommend hormone replacement to manage uncomfortable symptoms, I provide step-by-step suggestions for how women can use food to help themselves heal from menopause signs and symptoms that interfere with their quality of life. At the same time, they can help their loved ones enjoy better health and wellness too.

The most important choice for mid-life women when it comes to menopause and perimenopause challenges is to tweak or shift or stop unhealthy lifestyle choices.

Mid-life is a key transition time for shifting unhealthy lifestyle habits to set yourself up for vibrant health and wellness during the second half of your life. The alternative is waiting until you become sick or old and are forced to make changes under duress.

The best advice for perimenopausal women?

Take consistent, persistent action before menopause gains the upper hand in your life, and eat and drink more raw foods that have natural enzymes to keep you healthy and happy at all life stages!

Many other natural menopause solutions are available on this website. Check the “Categories” drop-down box in the column to the right to easily find what you’re looking for.

Step-by-step healthy lifestyle choices and wellness solutions to enhance a woman’s experience of menopause are concisely documented in my special new wellness guide, “Eat Well, Live Well”. This guide is available for immediate download on my “Offer” page – and to help as many people as possible, this valuable guide is available now for only $23.95.

If you’re a mid-life women who is open and ready to make healthier lifestyle choices now, in order to have a vibrant, happier menopause, and beyond, you’ve come to the right place!

Tags: , , , , , ,

Leave A Reply (No comments so far)

No comments yet

Available Now!




It’s printed and available on, and Kindle

Or sign up below for a free downloadable copy

* Email
* First Name
* = Required Field

FREE 30-minute
Menopause Strategy Session
for Action-Takers

Are you ready to take action about your menopause challenges?

Do you want practical natural remedies that will help you – FAST!

Do you want to learn the single most important first steps to wellness that you can do now.

Click here to book a FREE Menopause Strategy Session with Wendy


Wendy Vineyard at Linked In



Get Your
Menopause Fix Kit here!

Enroll now to receive:
A 5-day mini e-course "5 Worst Menopause Mistakes" to jump-start your journey to better health and wellness - now and beyond menopause.
A "Menopause Checklist" - See the current state of your menopause. Do you need to take action now? This checklist will help you decide.
Powerful natural menopause tips, strategies & resources, articles, recipes and insights.
* First Name  
* Email  
* = Required Field


Want to know some
really useful secrets
about menopause that
your doctor doesn't
have time to tell you?
Listen to This!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Surgery, drugs and added hormones won't keep you young. So what will?

Slow Aging at the Cellular Level!
Look and Feel 10 to 15 Years Younger

After 10 months of using this 'youthful aging' supplement,

my gray hair is being naturally replaced by my original hair color;
age spots and wrinkles are disappearing;
and energy and stamina are returning!
To order Product B or to learn more:

Recent Posts


Want to know more about Emotional Freedom Techniques (aka EFT or 'Tapping')?

Visit the "EFT Universe" web site
* Access free tools and techniques
* Learn about EFT products and workshops
Click here to get started

Order high quality essential oils, herbs and other products from Mountain Rose Herbs!

Mountain Rose Herbs. A Herbs, Health and Harmony C

Searching for help to fall asleep? This is so cool!

sound machines

Read the menopause feature articles I've written for this on-line magazine:

As Featured On EzineArticles