Managing menopause with diet and exercise

This is an excerpt from a bold new movie on menopause called ‘Hot Flash Havoc’.

Diet, nutrition and supplementation works! Of course it does!

This Hot Flash Havoc clip tells us that …”Nutrition is integral to this time in a woman’s life. Women are eating processed foods bythe truckloads. They’re eating science fair projects by the truckloads…Let food be thy medicine and medicine be thy food. A women needs to pay attention to the quality of what’s going into her body.”

Let’s think about this for a moment. If you put crap in your body for years and you expect to have a healthy body at mid-life and beyond, you’re fooling youself. At the same time that you’re eating processed, fatty foods, waaaay too much meat and dairy, you may not have thought about it until now, but be assured, you’ve been choosing a difficult aging process that you’re not going to like.

How do you set yourself up for a juicy, vibrant menopause? It’s all about consistent healthy lifestyle choices. Feeling numb in the bedroom? See my Special Report “How to Use Natural Remedies to Stay Hot and Juicy Before, During and After Menopause. For all other times of the day or night, do the following…

  • Choose juicy, vibrant foods every day;
  • Drink 2-3 liters/quarts of clean water EVERY day;
  • Excercise every day to get your juices flowing – your blood, lymph, sweat, lungs;
  • Cleanse your body of the toxins that you’ve been breathing while sitting in traffic, driving past the airport, and cleaning your house with toxic chemical cleaners;
  • Cleanse the toxins you’ve eaten today, and every day of your life that are sprayed on, injected, used to store or cooked into the food you eat;
  • Cleanse the toxins that have lodged in your body with the liquids you drink – toxic water, soda pop, alcohol, conventionally grown fruit and vegetable juices and coffee;
  • Get rid of emotional toxins - it’s just as important as diet, nutrition and cleansing. You’ll feel huge benefits – body, mind and soul, when you take a leap of faith and cleanse your body of the toxins called anger, resentment, fear, envy, anxiety, stress, sadness, depression, physical pain, and trauma, among others. All that old ‘crap’ you’ve been holding onto? I call it ‘emotional constipation’. You can let it go now and forever!


EFT – Emotional Freedom Techniques or Emotional Freedom Technique. Take back your feelings of peace and happiness. Make choices based on the adult perspective you have now, not the child who’s probably been ruling your life all these years! Change can be difficult and take a long time, or it can be easy and happen in an instant. Which do you prefer?

Help with learning and practicing EFT is available without charge on the internet. If you want help with deeper issues, you can find a practitioner to take you where you want to go.

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