Make Menopause a Non-Issue – Part 1

Many women have specific complaints about menopause – hot flashes, night sweats, weight gain, memory issues, sex drive problems, and so on – and they look for solutions to resolve those individual issues.  What if your menopause problems were a result of unhealthy lifestyle choices?

What if its not too late to get it right?

 No matter what your age, you CAN repair the damage of poor choices regarding eating, drinking, stress management, water consumption, nutrition, exercise, skin care and sleep - and as a result look and feel significantly better within days!

I suggest you set yourself up for success by making improvements gradually. You won’t be overwhelmed with having to make a whole bunch of changes all at once. When you make the decision to start taking better care of yourself you can do it one step at a time - improving one area each week for the next eight weeks!

Below are the first 4 weeks. The next four will be in my next post…

Week 1

Increase your sleep. Most people shortchange themselves on sleep to get more done in their day. Resist that temptation! Here’s why: You need a minimum of 8 hours each night to regenerate and restore your metabolism, which is involved in weight gain. That’s a clue! :-) Feel tired and old? Can’t think clearly? Get more sleep!

Week 2

Exercise. Strength training will increase your overall strength by adding new muscle, and reinforcing and protecting bone density. Exercise is necessary to build needed muscle and reduce fat – especially important as we age. It can also prevent back problems. Do strength-building exercises 3 tims a week for 15 minutes each time. Make sure you’re doing an activity you enjoy so you look forward to exercise, and don’t treat it like a chore. Tip: schedule exercise into your calender like you do any other appointment. This gives exercise the respect and importance it deserves in your life.

Week 3

Cleanse impurities. Want to feel younger and boost your energy – a common desire at menopause? Cleanse your body of toxins on a regular weekly basis. In addition to reducing your calorie intake, helping your body release toxins will allow it to function as it was meant to and perhaps prevent chronic conditions and diseases that result from poorly functioning organs and systems.

Week 4

Add nutritional supplements and an anti-aging skin care regimen. Feed your body the nutrients it doesn’t get from our nutritionally bankrupt food. Food is grown in depleted soil and has fewer nutrients as a result. Everyone needs top quality multi-vitamin and mineral supplements. At menopause especially, we need antioxidents and nutrients that optimize brain and heart function. Isagenix has just introduced an exciting skin care anti-aging serum and all natural anti-aging supplements  that will make a dramatic difference in how you look on the outside and feel on the inside. The supplements contain three key anti-aging nutrients – Co-enzyme Q10, Resveratrol and Vitamin D3! Contact me for more information.

I saw a sign in a window in a store while I was on vacation in California that made me laugh with delight: “Happy Wife. Happy Life.” Don’t wait another day to have a healthy, juicy, happy menopause. You have everything to gain by taking action for yourself NOW!

Please comment and share with me and others who are looking for natural menopause solutions that work!

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  1. Wendy Vineyard
    5 years ago

    Every woman must decide the type of menopause journey she wants to have. Do enough research to satisfy yourself that you’re making a decision you can live with. However, you likely have nothing to lose by first cleaning up your lifestyle choices (food, water, sleep, cleansing etc.) before taking extra hormones. When your situation is not life-threatening, I suggest taking the natural route first for several months.

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